Sunday April 18 at 11am. SIGN UP HERE What is the Wim Hof Method? "The Wim Hof Method can be defined by its simple, easy-to-apply...

Last week at the end of Jiu-Jitsu class, we gave away some well-earned stripes. Earning stripes is a promotion in Jiu-Jitsu and is...

Polar striking exchanges are vital for developing the athlete. Besides discovering techniques that fit our fighting style, it also...

Our world can feel heavy. Whether we like it or not, our "normal" has changed. When there's change, we must adjust. Having the right...

Saturday, March 6 Buctown athletes Jason Melendez and JeyMarie Reyes, along with Coach Jay and Coach Super Dave headed to The Good Fight Tou

Super Dave gets a stripe.