EXHALE... Meditation is back!
Our world can feel heavy. Whether we like it or not, our "normal" has changed. When there's change, we must adjust. Having the right tools when it comes to your mental health and wellness is vital in moving through anxiety, stress and turbulent times.
We're so happy to announce that we've added Meditation Class with Deb back to the schedule on Saturdays at 9am.
The techniques taught in this class promote the body's natural healing ability to balance qi, our inner energy, which will aid in aligning our mind, body, + spirit.
We can't think of a better way to start your weekend than here with us.
For all of our memberships, adult and kids, we offer month to month memberships, no sign up fees, and no contracts.
Our goal is to give each member an great experience passed down from generations of great athletes, martial artists, coaches, and strength trainers that have been through the rough within their craft. Our coaching staff and volunteers work together to share their knowledge and create a safe space where each individual can evolve through the art of martial arts.
If you have any questions regarding any membership information or classes please don't hesitate to contact us!
Buctown Strong is a 501(c) Nonprofit Organization that provides classes through various forms of martial arts; Jiu-Jitsu, Wrestling, Muay Thai/Boxing, and Strength Training for youth students 18 & under. Buctown Strong Nonprofit is made possible by membership fees, fundraisers, events, clinics, and sales of Buctown merchandise. 100% of the proceeds are put towards our facility, expanding the capacity for kids to train free, entering and traveling to tournaments, in-house and out-house clinics, coaches and staff, equipment and gear, going to different gyms and clubs, and to help build the growing foundation of Buctown MMA.